SayLa Yoga
Move, Breathe and
Connect in Community
Summer 2026: Launched a Yoga Class for Kids
Until Next Summer…. Open to One-on-One Classes or Yoga Birthday Parties!
Yoga Opportunities Happening Now
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Yoga at Martha Washington Library for Adults
Most Mondays at 5:30 pm
More here.
May: 25 (virtual)
June: 8, 15, 22 (virtual), 29
July: 7, 13, 20, 27
August: 3, 10, 17, 24
Sept.: 7 (virtual), 14, 21, 28
Oct.: 12 (virtual), 19, 26
Nov.: 2, 9, 23, 30
Dec.: 7, 14, 21, 28 -
Private Yoga for KIDS!
Over the summer I built a yoga class and series for kids.The class included yoga movement, breath work, snack meditation, a story and play at the playground or inside pending heat/rain.
Kids built a foundation of breath and yoga movement to carry with them into the new school year! And a community of yoga friends!
Until summer returns, open to creating a class with you that fits your needs or a special occasion such as an activity for a birthday party!
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Yoga Your Way
Open to private classes and building a class around your needs either in-person or virtually.
The name "SayLa" is a purposeful twist on the correctly spelled Selah, reminding us that we are imperfectly perfect when we pause intentionally.
Yoga helps us embrace our flaws—both in ourselves and others—and challenges us to pause, breathe, and be the change we seek, beginning with ourselves.
There’s no better time or place to start yoga than right here and now.
Contact Us
Interested in working together? Fill out your information and what your interests include.
We can build a personalized yoga class tailored to your current needs or thoughtfully designed around your favorite movements, themes, and breathwork.
Sessions are available one-on-one or can be created to celebrate a special occasion, such as a birthday.
Open to all ages and all levels. Limited to the Washington D.C. and Northern Virginia areas.