SayLa Yoga

Move, Breathe and
Connect in Community

Group of people practicing yoga outdoors during sunset, standing on yoga mats with arms raised, in a grassy park area surrounded by trees and houses.

A Yoga Class
for Kids
Starting on July 11

Learn More

Yoga Opportunities Happening Now

  • Martha Washington Library

    Most Mondays at 5:30 pm

    More here.

  • Yoga for KIDS!

    Saturdays, July 11 - August 22. 

    The class will include fun yoga, breath work, snack meditation, a story and play at the playground. This intake form will help to inform the class; space will be limited and each grown-up must have a kid! Cost and more here.

  • Yoga Outside for Adults

    Sundays, May 31 – September 6 at 11:00AM

    Mt. Vernon Park Association in Hollin Hall is doing a weekly Sunday morning yoga class outside! I will teach biweekly. It is open to MVPA members (or guests of members) Class will be $20 for members and $25 for non-members with entrance fee.

The name "SayLa" is a purposeful twist on the correctly spelled Selah, reminding us that we are imperfectly perfect when we pause intentionally.

Yoga helps us embrace our flaws—both in ourselves and others—and challenges us to pause, breathe, and be the change we seek, beginning with ourselves.

There’s no better time or place to start yoga than right here and now.

About
Calm ocean waters with a hazy and foggy horizon under a clear blue sky.

Contact Us

Interested in working together? Fill out your information and what your interests include.

We can build a personalized yoga class tailored to your current needs or thoughtfully designed around your favorite movements, themes, and breathwork.

Sessions are available one-on-one or can be created to celebrate a special occasion, such as a birthday.

Open to all ages and all levels. Limited to the Washington D.C. and Northern Virginia areas.