When schedules don’t match and we need a class to move our bodies, online resources are a lifesaver. Here are some of my favorites:

• Meditation: More to come. Some available via this blog.

• Yoga Classes: Lizzie Lasater’s online free class library.

  • This 30-minute class is helpful if you are short on time. 10-minute breath/meditation, 20-minute movement (strength) and 10-minute (!!) restorative savanna.