Yoga Resources: Bee Breath, Podcast for Going Deeper in Yoga
The below was shared with the participants of Monday yoga in March and August in 2025 via email. Email jen at saylayoga.com to be added to the distribution list.
Video tutorial for Bee breath: https://www.youtube.com/watch?v=yPy5Hn_9eiY
Yoga eye movements: https://www.integralyogastudio.com/yoga-poses.pdf
“Let’s Talk Yoga” is one of my favorite resources. This podcast explores yoga beyond movement or asana for those interested in going deeper.
11 Ways to Yoga Without Striking A Yoga Pose from Let's Talk Yoga
“…there’s always an opportunity to embody yoga through how you respond, relate, and move through the world.” Listen here: https://podcasts.apple.com/us/podcast/lets-talk-yoga/id1524566675?i=1000713684012